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ASPECTS OF GOOD HEALTH

What is health? According to World Health Organisation(WHO) h ealth is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   The physical,mental, and social aspects of health are equally important and are very much related to each other. These three aspects of the health are the pillars that keep the health standing.  The Physical Health: How to keep it good? The physical means the totally of the body. Eat healthy: The first and foremost  part to be healthy is to eat healthy. Eat good food.Add more vegetables and fruit to your diet. Eliminate  all the junk and oily food because these are silent killers. Junk food can satisfy your need for a temporary time but in the long run it has many bad effect on the health. It may  be obesity. Have a healthy diet if yo cant make on for yourself hen seek help from a nutritionist. Get proper sleep: If you are driving a car then...
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CORONA VIRUS

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The virus everyone is talking about. The coronavirus is a virus that everyone is talking about. The very virus has created a havoc all across the globe and we have somewhat failed to control the outbreak. The microscopic structure has affected many and has also claimed many lives. It has increased in an alarming rate! The virus is  SARS COV 2  causing the COVID 19 disease. Its pandemic! The MERS and SARS corona has been reported early. The reason its very dangerous because it spread with contacts and is highly contagious. The disease is not killing everyone. The people who have a weaker immune system is much prone to get infected but that doesn't mean it will not affect a healthy person.The COVID 19 has symptoms of cough,cold, sneezing,headache.  WHAT IS TO BE DONE? The situation right now is very sensitive and is a matter of great concern. the first thing is don't panic yeah it may sound crazy but don't panic.All the healthcare professionals are working d...
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